Starting soon! 

8-week Mindfulness for Life Course

Tuesday evenings at Northfields Community Centre

If you're looking for 

• more peace in your day,
• more balance in your life,
• effective tools to manage day to day stress…

Then this is the perfect course!

• evidence-based and developed by psychologists at the Oxford Mindfulness Foundation,
• combining practical meditation practices with psychological tools and techniques,
• taught by Lynne Copeland, chartered psychologist, trained and experienced in teaching mindfulness.

Would love to hear from you if you want to find out more or book a space. Full details on the website.

SPECIAL OFFER: £25 off each if booked with a friend