Welcome to our Ealing Breakfast Briefing!

Look out for our morning briefing on weekdays with all the essentials of our town.

We hope you have a great day today, on Thursday 28 October.

Click here for our top story from yesterday, about the extended consultation time for the Friary Park's regeneration plan, as plans to increase the height of the block to 37-stories received a backlash.

Today's weather: Highs of 15 degrees and lows of 13 degrees, cloudy changing to sunny intervals in the afternoon, according to the met office, with wind gusts between 21 – 27 mph.

Traffic: According to AA traffic report, Delays of seven minutes and delays increasing on A406 North Circular Westbound between A406 and Park Place Drive. Average speed ten mph.

Delays of three minutes and delays increasing on A40 Western Avenue Eastbound in Park Royal. Average speed 20 mph.

Delays of two minutes and delays easing on A406 North Circular Westbound in London. Average speed ten mph.

Todays Sunrise: 7:47 am

Todays Sunset: 5:42 pm

Pollution: Low

UV: Low

Supermarket opening times Ealing Broadway: 

Morrisons: 7am – 10pm

Sainsbury's Local: 7am – 11pm

Tesco express: 6am – 10pm

Planet Organic: 8am – 9pm

Co-op (Uxbridge Road): 7am – 9pm

Don't miss: Our Event of the Week with a pumpkin workshop this Saturday at the William Hobbayne Centre in Hanwell, raising money for the charity supporting West London state primary school St Mark's.

Remember to change your alarm as the clocks are set to go back by one hour at 2am this Sunday, giving us lighter evenings.

Joke of the Day: A man tells his doctor, "Doc, help me. I'm addicted to Twitter!"

The doctor replies, "Sorry, I don't follow you …"

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