Mindfulness Based Stress Reduction Course - 8 weeks online
9th Oct 2023 - 29th Nov 2023
UNTIL Wednesday 29th November
Are you feeling Mind full or Mindful?
In a world that never stops, finding inner peace can feel like an elusive dream. But it's not!
Why not hit pause and embark on a transformative journey to a more mindful life with the 8-week online Mindfulness Based Stress Reduction Course.
- Are you tired of feeling overwhelmed, stressed, and constantly racing against the clock?
- Would you like to be better able to deal with the ups and downs of life?
- To be more present and focused with family, friends and at work?
- Do you want to slow down, but find it hard with all the pressures of day to day life?
- Or maybe you're dealing with a health issue and would like to strengthen your resilience to support yourself.
This course is your roadmap to:
- Discovering the power of mindfulness in daily life.
- Cultivating awareness and presence.
- Managing stress and reducing anxiety.
- Enhancing your overall well-being.
What to expect:
- Weekly sessions from the comfort of your home.
- Engaging and practical mindfulness practices and techniques you can integrate into your daily routine.
- Thought-provoking discussions.
- By the end of this journey, you'll have the tools to navigate life's challenges with greater calm and resilience.
Course Starts: W/C 9th Oct - Time: 715 - 930pm (Uk time) - Platform: Zoom Online
Or contact me: [email protected]