Introduction

Everything you want to achieve, change or improve in your life begins with awareness - which is what mindfulness is. The benefits of mindfulness include reduced stress, greater focus, pain management, increased happiness and emotional regulation and it's the first component in my Kindfulness Effect formula!

Would you like to be better able to deal with the ups and downs of life and cope better with stress?

Would you like to be more present and focused with family, friends and at work?

Do you feel like you want to slow down , but you're finding it hard with all the pressures of this strange time? Or maybe you're dealing with a health issue and would like to stregthen your mind to support your body.

About the workshop

This introductory workshop will provide you with a basic introduction to mindfulness and its powers! I will also share with you details about my upcoming and life-changing 8 week Mindfulness Based Stress Reduction Course, should you want to take your mindfulness journey to the next level.

What you'll learn during the session

• What mindfulness is
• How and why it works
• A little bit about how it affects our brain
• Some simple strategies and techniques so you can start using mindfulness straight away

About me

I'm Melissa, the founder and owner of The Kindfulness Effect. I live in Teddington, so I'm local to your area :-)

I'm passionate about wellbeing for all and my mission is to educate, inspire and empower and to make the world a better place with awareness, kindness & gratitude, one person at a time. The Kindfulness Effect is a movement - and it starts with you!

I am a mindfulness, meditation and yoga teacher, offering a weekly schedule of free meditation classes and also yoga classes. I write and provide workshops to groups, corporate businesses and teach classes to children. I am qualified to teach the globally recognised Mindfulness Based Reduction Course - a transformational 8 week life-skills course based on the work of Jon Kabat-Zinn.

The workshop is FREE with the option to donate if you want to & takes place on Zoom. Book your place today.

For more information about The Kindfulness Effect, click here

*By enrolling for the workshop you will be added to my mailing list - you can unsubscribe at any time.