The Co-op will give away a hamper to a lucky winning Nub News reader to mark Halloween.

We are asking readers to send photographs of their Halloween pumpkin lanterns and one lucky contributor will be picked at random to win a hamper prize.

Get ready for some spooky fun and try out your pumpkin carving skills – a great Halloween activity to do with children – or if you just want to get creative and be in with a chance of winning a hamper.

To enter the Halloween competition all you need to do is carve a pumpkin, take a photograph and send it in to [email protected] or post it on Ealing Nub News' Facebook page by Monday, 31 October.

To win a hamper you must supply your name and address by email and be willing to be photographed by Nub News.

Don't throw away the inside of your pumpkin – you can use it to make a delicious soup! Try this quick, easy recipe from the Co-op for Pumpkin soup - a heart-warming Halloween meal.

To find out what else is on offer visit: Co-op Membership