Welcome to our Ealing Breakfast Briefing!

Look out for our morning briefing on weekdays with all the essentials of our town.

We hope you have a great day today, on Tuesday 12 October.

Click here to check out our top Property in Ealing, a modern and stylish two-bed apartment.

Today's weather: Highs of 14 degrees, lows of 9 degrees, sunny intervals changing to cloudy by lunchtime, with wind gusts of 12 – 18 mph.

Todays Sunrise: 7:19 am

Todays Sunset: 6:15 pm

Pollution: Low

UV: Low

Traffic: According to AA, there is queueing traffic on A40 Western Avenue into town from A4180 West End Road (Polish War Memorial) to (Hanger Lane Gyratory System).

Further delays of two minutes and delays easing on A406 Westbound between Abbey Road (Park Royal Interchange) and Hanger Lane (Hanger Lane Gyratory System). Average speed ten mph.

And delays of five minutes on A312 Northbound between Willow Tree Lane (Willow Tree Roundabout) and A4180 Ruislip Road (White Hart Roundabout). Average speed five mph.

Supermarket opening times Ealing Broadway: 

Morrisons: 7am – 10pm

Sainsbury's Local: 7am – 11pm

Tesco express: 6am – 10pm

Planet Organic: 8am – 9pm

Co-op (Uxbridge Road): 7am – 9pm

Don't miss: Did you know today is National Face Your Fears Day? Yes, it is. A day celebrated on the second Tuesday of October, the Oxford English Dictionary defines fear as "an unpleasant emotion caused by the threat of danger, pain or harm".

This day offers an opportunity to step out and overcome things that are holding you back, anything from going on a bracing outdoor run to asking someone you like on a date, is there something you could do today or this week to overcome a fear?

Joke of the Day: Q: If you give an alligator a GPS

A. Does that make it a navigator?

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