Quit The Comfort Zone - Personal Training

I'm a Level 3 Personal Trainer who Quit The Corporate World (and comfy pay cheque) and re-trained as a Personal Trainer to get my own health and wellbeing back on track. I now specialise in helping women gain confidence and energy through exercise.

You spend 100% of your time in your body, so let's just make sure you like it. You don't have to be size 8 to love the skin you're in. Let's work with your strengths and find the perfect balance of exercise and movement to fit in with your busy schedule.

Invest in yourself!

What customers say about working with me:

"6 weeks ago I didn't even have the confidence to take a photo of myself in my underwear, now I've taken one and even shared it with a group of women. I know I have a long way to go but "'m not beating myself up about it because my big win is that I've got so much more energy and more loads more confidence. I'm so pleased to be back on track with exercise and diet again"

"Lauren's energy is infectious"

"I'm on my second week with Lauren but already have so much more energy"

"No one else could have motivated to lose a stone before my wedding day"