Cath Barnes-Holt Iyengar Yoga

I am an experienced and highly qualified Iyengar yoga teacher and have been teaching in and around Ealing since 2003. I am completely committed to helping people reach and develop their full potential.

My classes are challenging, encouraging, friendly, upbeat, expansive and supportive. You will learn correct alignment in order to work safely; how the use of yoga props can allow you to accomplish and improve poses; understanding of different sequencing of poses to achieve maximum effect.

Benefits of yoga include:
Improves posture and flexibility
Develops strength and stamina
Mobilises joints
Bestows a sense of calm
Focuses the mind and improves concentration
Raises energy levels

Lovely comments about my classes:
"Cath is not only thoroughly professional but also very considerate and manages to make classes fun through her light sense of humour"
"Since I have been attending Cath's classes regularly, I've come on in leaps and bounds"
"I have been attending her classes for years, and consider her an exceptionally gifted teacher; clear, direct, careful and patient"
"Cath's class is a true testimony of Iyengar yoga in its accuracy, empathy with the pupils and its results"

Please get in touch if you would like to come to a class.
Look forward to seeing you on the mat!

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